Yoglates is a unique combination of calisthenics, yoga, and Pilates . We also offer a 45-minute, fast-paced, high-powered workout. All of our classes are performed in our heated studio to not only elevate the heart rate, providing cardiovascular benefits, but to make muscles become more pliable and less likely to pull or become injured. The heat also allows the exerciser to hold the poses for a longer period of time.
“Just When You Thought You Were In Shape!”
One Yoglates II class is equivalent to:
a.) 60 minutes of resistance training,
b.) 60 minutes of cardiovascular training, AND
c.) 60 minutes of stretching.
This is, quite simply, the single most effective use of one’s time for anybody wanting the total body workout.
This subject is very close to the heart of owner & instructor, April Hill. She practiced diligently while pregnant with both of her children. She has no doubt that is why her labor, delivery and postpartum were so smooth. However, April had been practicing for years before learning she was pregnant. This is not something we’d recommend to a pregnant woman to start new that has never done Yoglates II before, as with any exercise program.