Frequently Asked Questions
Towel, mat and water bottle. We rent towels and mats for $3, water $1.
No experience required.
Absolutely! We have everything from beginners to professional athletes, carpool moms to grandparents, in almost every class.
No observing allowed. Take the class and participate as much as you can.
No appointments necessary. Just drop in and take a class.
New people should arrive 20 minutes before class starts. This will give you a chance to talk with your instructor. Everyone else, 15 – 5 minutes before class starts.
No daycare. Children with good attention spans who are at least 10 years of age are welcome to pay for and take a class with you.
The instructor will demonstrate modifications for every pose taught.
To create a culture that encourages others by meeting people where they are. Inspiring discipline, reaching for excellence, and believing in what one cannot see by coaching and motivating, we just happen to do Yoglates.
No phones allowed. Must be off and out of sight.
No talking allowed.
No music or headphones allowed.
No shoes inside studio.
No reserving mat spaces. If you have a favorite spot to work out in, get here early.
Please follow instructor; no improvising with your own poses. Great if you can break out into a headstand from a crow, but if that isn’t what the instructor is teaching, it isn’t allowed.