Yoga for Athletes: Upper Body Strength Training

zalandasadminOur Blog, Uncategorized, Videos

Hi, everyone its April Hill with Yoglates2South. On this segment of Yoga for Athletes we are talking with former LSU Cheerleader and Yoglates member, GraceAnn Woolf. Yoglates helped improve her upper body strength, balance, flexibility, stamina, and coordination, shaping her into a great cheerleader! Check out our segment on upper body strength to see what we do with GraceAnn in the studio!

~Stay Connected~
INSTAGRAM: yoglatessouth